The Food For Life Cookbook takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Recipes include:

• Raspberry Lemon Pancakes
• Black Bean Avocado Toast
• Green Goddess Chickpea Sandwich
• Carrot and Fennel Salad with Halloumi
• Butter Bean Caesar
• Eggplant Schnitzel
• Coconut Spinach Lentils
• Lemon Pistachio Loaf
• Chocolate Olive Oil Mousse

This impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. The Food for Life Cookbook is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.