Fiona Beckett is the author of more than 10 books including Fiona Beckett's Cheese Course and Food, Wine & friends (Cico) and How to Match Food and Wine (Mitchell Beazley). She is the wine writer for the Guardian and her Matching Food and Wine website has followers around the world, with 230k unique users a month, 17k registered subscribers and a social media reach of over 130k across all channels.

Fiona outlines the rise of teetotalism and the health benefits of including alcohol-free days as part of a healthy lifestyle.

This beautiful and inspiring book includes tips and recipes for flavoring waters, creating rhubarb bellinis and marmalade bucks fizz, as well as delicious cardamom syrups, roiboos tea punch and root beer floats.

Whether you wish to create a watermelon cooler or an alcohol-free fruit punch to get a party started or simply wish to make a pair of herb-flavored spritzes for a Friday night in, this book proves that 'no-lo' drinks are every bit as interesting as alcohol. Learn how to create flavorsome, delicious drinks so that anyone can join in a party or celebration. Sections include water, drinks made with nonalcoholic wine, drinking vinegars and shrubs, syrups and cordials, alcohol-free and low-alcohol cocktails, wines, beers and spirits.