Ideal meals for a natural menopause - Caroline Petit

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This practical guide was created to help women experience menopause as a second adolescence or springtime, and to prepare for the next 30 to 35 years of their lives by embracing life to the fullest. In this book, you will discover the 5 pillars of well-being, new routines to adopt, beneficial herbs, and 100 delicious recipes ideal for meeting your new needs and navigating this hormonal transition with serenity, understanding what is happening in your body. It is a truly comprehensive guide to easily adopting new habits for total, long-term mental and physical well-being.