Zero sugar and low GI: the health breakthrough - Bérengère Philippon, Sophie Dumont

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Instagrammer 0sucre_et_igbas coaches you to successfully rebalance your diet!

Having demonstrated in her previous works all the benefits that can be derived from a low GI and low sugar diet, Bérengère helps you find the trigger to successfully change your diet sustainably and to regain your ideal weight without giving up pleasure.

  • Why monitor the glycemic index of your plate, eat more vegetables and legumes, or consume less meat?
  • How to find motivation, cultivate positivity within oneself, and avoid cracking under the pressure?
  • How to prepare your menu plan and organize yourself to find tips for cooking low GI meals, even when you have a demanding job and a busy family life?
  • Why is it important to have physical activity and good sleep?