Yuka: The Healthy Eating Guide - Julie Chapon and Anthony Berthou

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Details

This book brings together, in a pedagogical and accessible way, all the fundamentals for moving towards a healthy diet.

In this book, you will discover:

  • The ideal plate for 4 daily meals
  • All the tips for choosing your food wisely
  • 36 delicious and healthy recipes

This book aims to contribute to a return to a simpler, more natural diet, which plays a significant role in preventing many modern diseases. As you will see, eating better for better health is truly within everyone's reach!