A week's worth of food in 2 hours

The practical guide to cooking meals for the week in 2 hours! These days, every minute counts. And in the whirlwind of daily life, it's not always easy to find the time, energy, or motivation to prepare delicious meals, especially when you get home exhausted from a long day at work. In this book, the Pratico Édition team offers helpful tips and effective tricks for cooking healthy and tasty meals for the entire week in just two hours. The goal: to help you choose the right recipes so you can eat a balanced diet even on busy mornings, lunches, or evenings, while avoiding waste and saving time. This meal prep bible is packed with ideas to help you enjoy nutritious menus all week long without too much effort or time. Here you'll find classic basic recipes for preparing a variety of dishes: comforting meals that go quickly from freezer to oven, ready-to-assemble dinners, simplified lunches, breakfasts, and even snacks. The secret, as always, lies in planning!