Soy: milk, cream, yogurt, tofu, tempeh: making this legume a true health ally, 50 savory and sweet recipes - Catherine Bennetau & Solveig Darrigo-Dartinet

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C. Benneteau presents the impacts of soy on the body, both positive and negative. Demonstrating that a serving of industrially processed soy exceeds the maximum acceptable daily intake of phytoestrogens, she explains how to reduce the levels of these molecules to harmless quantities. S. Darrigeau-Dartinet then offers fifty recipes.


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