Liver Health - Elisabeth Cerqueira

21 days of menus

Dare to cook to eat well

Did you know that eating too much added sugar and saturated fat has a similar effect on your liver as excessive alcohol consumption? With this book, learn what to eat and cook—it's easy—to take control of your diet and your health. Discover 50 recipes.

Combined with a sedentary lifestyle, a poor diet can lead to fatty liver disease (non-alcoholic steatohepatitis). This disease affects approximately 1 in 4 adults and 1 in 10 children. Adopting healthy lifestyle habits can reverse fatty liver disease.

Cook your own meals: it's easy. Dare to prepare delicious quick recipes: cold oatmeal, cauliflower and sweet potato soup, salmon in a walnut crust, Asian-style chicken, pumpkin muffins.

Thanks to this guide:

Discover the challenges of liver diseases;

gradually reduce your waistline by improving your lifestyle;

Plan your meals and snacks with the varied daily menus.

Everything is on your plate!