Heart health: Strengthen your cardiovascular system - Nathalie Verret

21 days of menus

Dare to cook to eat well

Is your health particularly important to you? With this book, you'll know what to eat and how to cook—it's easy—to take control of your diet and your health. Discover 49 recipes.

A balanced diet and regular physical activity reduce the risk of cardiovascular disease. This can improve blood cholesterol levels and blood pressure, as well as reduce or maintain waist circumference.

Cook your own meals: it's easy. Dare to prepare delicious quick recipes: egg nests with ham, fish chowder, veal chili, vegetable couscous, four-spice meatballs, delicious apple pie, berry panna cotta.

Thanks to this guide:

improve your health, reduce the risk of disease and increase your longevity;

benefit from clear recommendations to enjoy a healthy and balanced diet;

Plan your meals and snacks with the varied daily menus.

Everything is on your plate!