The Mediterranean Diet: The Pleasure of Healthy Eating - Nathalie Verret

21 days of menus

Dare to cook to eat well

Does the Mediterranean diet appeal to you? This book will show you what to eat and how to cook—it's easy—to take control of your diet and health. Discover 53 recipes.

The Mediterranean diet, recognized by UNESCO since 2013, is recommended for the prevention of cardiovascular diseases.

It helps with pulmonary and neurodegenerative diseases (e.g., Alzheimer's), diabetes, several cancers, and kidney failure. It also promotes better weight management.

Cook your own meals: it's easy. Dare to prepare delicious quick recipes: minestrone, moussaka, couscous salad with spicy chicken and figs, veal chili with cumin, anise rice pudding, strawberry mousse.

Thanks to this guide:

improve your health, reduce the risk of disease and increase your longevity;

benefit from clear recommendations to enjoy a healthy and balanced diet;

Plan your meals and snacks with the varied daily menus.

Everything is on your plate!