Dare to cook - Hypertension: Reducing cardiovascular risks - Alexandra Leduc

Dare to cook to eat well. How can you escape hypertension, this "silent killer" that increases the risk of heart failure, cardiovascular disease, kidney failure, and stroke? With this book, learn what to eat and cook—it's easy—to take control of your diet and your health. Discover 43 recipes. Diet is one of the leading factors that affect blood pressure. While this book is primarily aimed at those with hypertension, it is recommended for everyone to reduce the risk of developing high blood pressure in the long term. Cook your own meals: it's easy. Dare to prepare delicious, quick recipes: lentil and carrot spread, penne with meat, vegetable curry, broccoli frittata, tuna and grape frittata, chicken pizza, raspberry crumble. With this guide:

• modify your lifestyle to reduce your blood pressure;
• Take advantage of clear recommendations to adopt a blood pressure-lowering diet today;
• Plan your meals and snacks with the varied daily menus.