Nourishing Your Body: How Nutrition Ultimately Helped Me Perform at the Tokyo 2020 Games - Catherine Beauchemin-Pinard
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Catherine Beauchemin-Pinard, Olympic judoka and bronze medalist at Tokyo 2020, shares an intimate part of her life that goes far beyond her sporting achievements. Behind the scenes at the judo mats, a captivating new chapter unfolds in "Nourishing Your Body." At the heart of this story lies the power of nutrition. A passionate cook, she shares delicious recipes and discusses the challenges she faced with food, recounting the highs and lows of an eating disorder. Explore how nutrition played a crucial role in her success at the Tokyo 2020 Games. This book is more than just a cookbook.
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