My low GI recipes - Charline Wirth

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Charline Wirth

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One hundred simple and quick recipes to regain energy by eliminating glucose spikes: croque-monsieur with country bread, Comté cheese bowl cake, red lentil wrap, crustless spinach-feta quiche, vegetable miso broth, oat and banana cookies, among others.
As an introduction, you'll find all the information and tips to fully understand the concept of low GI (the different types of carbohydrates, starches, glycemic load, etc.), as well as numerous tips for changing your eating habits and menus to help you achieve this!