Menopause: A Practical Guide - 4-Week Menu, Exercises, and Advice - Isabelle Huot and Josée Lavigueur
- Regular Price
- $34.95
- Sale Price
- $34.95
- Regular Price
- $34.95
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Details
Book description
To feel better in your body and mind, this is the place!
In your hands, you hold THE complete guide to better manage the daily changes associated with menopause. Inspired by the structure of the successful Kilo Cardio books, this new work by the duo Isabelle Huot and Josée Lavigueur offers:
- four weeks of carefully designed menus to meet your new nutritional needs;
- exercises to do daily to tone your pelvic floor, developed by physiotherapist Marie-Ève Prince;
- a fitness program to maintain good cardiovascular health, tone your muscles and protect your joints;
- advice from specialists in hormones, aging, sleep, anxiety and motivation;
- a weekly journal to track your symptoms.
Delivery
If the product is in stock, it will be shipped within 48 hours.
If the product is not in stock, we will do our best to find it and will contact you as soon as it is available and ready to ship.
Returns
We strive to guarantee your complete satisfaction. If, for any reason, you are not satisfied with your purchase, our simple returns and exchanges policy is there to help.
How it works:
Return by mail:
To return your product, you must send it to the following address: C23-7070 Henri-Julien Ave, Montreal, QC, H2S 3S3
You are responsible for the return shipping costs. These costs are non-refundable. If a refund is issued, the return shipping cost will be deducted from the refunded amount.
Time limit :
Depending on where you live, the time it takes to receive your exchanged product may vary.
