Menopause: 21-day meal plan - Alexandra Leduc

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From the age of 40, the hormonal decline intensifies and some women begin to experience symptoms associated with menopause: hot flashes, changes in body shape, fatigue, etc.

Prepare your body to better cope with this hormonal transition and reduce not only the symptoms, but also the risks of health problems related to menopause through a suitable diet.

Discover tasty, easy and quick recipes to prepare: morning wake-up smoothie, breakfast quinoa, chicken pizzas with barbecue sauce, honey-glazed salmon, seafood papillote, fresh salad with roasted chickpeas, fruit salad muffins... and preserve your health capital.