My Little Bible of Anti-Inflammatory Foods - Laetitia Proust-Millon

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My Anti-Inflammatory Diet Bible. Chronic inflammation is at the root of many diseases: psoriasis, asthma, obesity, diabetes, IBD (inflammatory bowel disease), celiac disease, rheumatism, cancer, depression, endometriosis... It is intimately linked to our lifestyle: unbalanced diet, stress, pollution, sedentary lifestyle... it's time to change our eating habits and adopt the right reflexes to finally say goodbye to everyday ailments.

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