My quick and easy low-GI cooking: over 65 super simple recipes that make you feel good! - Vanessa Kadoch

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Ideas for savory and sweet meals, as well as sauces, side dishes, and snacks to help you adopt a healthy and balanced diet while minimizing carbohydrate intake: spinach blinis, zucchini "invisible" cake, quinotto with tomato sauce, among others. Includes tips for changing habits and staying motivated, cooking tricks, and shopping lists.