The superpowers of algae: vitamins, trace elements, minerals - Régine Quéva

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The first plants on Earth, algae remain shrouded in mystery. Yet, they offer a range of flavors and benefits. They improve health, possess high-quality active ingredients for the skin and for garden plants, and hold promise for biomaterials in industry.

Here's why you should adopt them. A veritable comprehensive guide to seaweed, this book presents all its beneficial aspects. Discover their nutritional power through practical nutrient-by-nutrient fact sheets, learn how to cook them simply in all sorts of ways, and discover some beauty recipes (creams, masks, oils, bath products, etc.).

40 cooking and beauty recipes