The FODMAP diet in 50 key points: the essentials of an anti-stomach-ache diet - Pierre Nys
- Regular Price
- $24.95
- Sale Price
- $24.95
- Regular Price
- $24.95
- Unit Price
- per
Details
Are you fed up with feeling bloated after every meal? Tired of worrying about the consequences after a restaurant meal or dinner at a friend's house? Frustrated by having to choose clothes two sizes too big because of your bloating, even though you normally have a pretty flat stomach?
This practical guide offers 50 accessible keys for everyone to get rid of bloated stomachs that twist due to an excess of fiber or emotions.
- Beginners, the essential general points: take stock in 12 seconds; identify the cause of bloating; eliminate "ready-made" foods; start a food diary; trust champion foods; do not swallow additives that cause bloating.
- Confirmed: learn to manage food quantities and combinations; beware of stacking ; eat anti-inflammatory Low FODMAPs; space meals at least 3 hours apart.
- Experts: learn to recognize FODMAP-free fibers; order Low FODMAPs at a restaurant; learn to cook Low FODMAPs; vegetarian and Low FODMAPs; the Mediterranean Low FODMAP diet.
Delivery
If the product is in stock, it will be shipped within 48 hours.
If the product is not in stock, we will do our best to find it and will contact you as soon as it is available and ready to ship.
Returns
We strive to guarantee your complete satisfaction. If, for any reason, you are not satisfied with your purchase, our simple returns and exchanges policy is there to help.
How it works:
Return by mail:
To return your product, you must send it to the following address: C23-7070 Henri-Julien Ave, Montreal, QC, H2S 3S3
You are responsible for the return shipping costs. These costs are non-refundable. If a refund is issued, the return shipping cost will be deducted from the refunded amount.
Time limit :
Depending on where you live, the time it takes to receive your exchanged product may vary.
