The Cretan diet: secrets of longevity - Alexandra Retion, Stéphanie Turckheim

70 recipes for better eating, with practical guidance from a registered dietitian-nutritionist. Delicious recipes and expert advice for adopting the Cretan diet. Widespread in the Mediterranean basin, particularly in Crete, this diet is recognized worldwide for promoting good health and longevity. In addition to effectively reducing cardiovascular risk, the Cretan diet improves quality of life thanks to its richness in antioxidants. The fact sheets in this book will give you all the keys to transforming your eating habits. Follow the recipes provided and create balanced and delicious meals: Sheep's cheese with thyme honey and walnuts, Dakos toasts with avocado and feta, Greek salad, Grilled calamari, Lamb skewers, Vegetable gratin, Vegetarian moussaka, Stuffed vine leaves with rice, Orange salad with olive oil, Herbal teas...