The Great Book of Low Carb - Magali Walkowicz

Low-carb diets, which involve reducing all starchy foods and sugars (potatoes, bread, pasta, rice, cereals, sweets), have been around for over 150 years. They are considered the gold standard of diets! Ready to give it a try? Here are the benefits you'll experience: you'll lose weight without feeling hungry and without counting calories. You'll gain energy, and you'll see your inflammation levels decrease significantly. And that's not all. Studies show that limiting carbohydrates improves many health problems: diabetes, hypertension, high cholesterol, fatty liver disease, and chronic pain. The ketogenic diet, in its strictest form, is even a valuable ally against cancer and Alzheimer's disease. This practical guide offers a wealth of advice for adopting a low-carb diet on a daily basis, but above all, it provides 140 delicious and easy-to-prepare recipes: tomato bruschetta, scallops with chorizo, chicken with ginger and preserved lemon, or even salted chocolate tart... From antipasti to main courses, including salads, breads, and desserts, you'll never run out of ideas for enjoying delicious meals while taking care of your health!