The Big Book of the Ketogenic Diet - Nelly Genisson

Eating healthy, avoiding sugar, losing weight, getting in shape, lowering blood sugar: whatever your goals, the ketogenic or LCHF ( low carb high fat ) diet is a smart option. But following this low-carb, high-healthy-fat diet isn't so simple.

That's why The Big Book of the Ketogenic Diet , written by Ulrich and Nelly, two of France's most iconic practitioners, gives you all the keys, tips, advice, and recipes to adopt a ketogenic diet as a truly healthy and sustainable lifestyle. Follow the guide and experience the pleasure of watching the pounds melt away without stress, cravings, or energy dips.

In this book, you will discover:

Over 150 delicious and easy-to-make recipes (all gluten-free), created by Nelly. A complete overview of the fundamentals of a low-carb diet and tips for living the keto lifestyle.

How to reorganize your kitchen, plan your shopping and meals. Allowed foods, "favorite" products, and those to avoid. The "3-2-1, Let's Go" program, personalized according to your goal: weight loss, athletic performance, or health.

Enjoy delicious pie crusts, savory and sweet sauces, low-carb breads... Make LCHF versions of regional recipes: seafood stew, pork tenderloin with Maroilles cheese, strawberry and pistachio tart, Yule log... Eat American: hamburgers, potatoes, carrot cake, donuts... And don't forget the Viva Italia recipes: asparagus parmigiana, kale carbonara, tiramisu...

In addition to its effects on weight, the ketogenic diet is a therapeutic regimen widely used to treat epilepsy, diabetes, cancer, migraines and more recently neurodegenerative diseases such as Alzheimer's or Parkinson's.