Good sugar is good for your health! The method for eating sweets safely - Stanislas Gusman

Good sugar is good for your health! The method for eating sweets safely . Did you know that sugar isn't the devil incarnate? That it doesn't (necessarily) make you gain weight? That eating sweets influences your mental health? In this inspiring guide, the experts at Bel & Bien answer all these questions and many more! Low GI, detox, lightened-up diets, natural appetite suppressants... but also guilt-free indulgence, a comforting mind without extra pounds, this book covers all the bases: can we eat sweets without endangering our health? In this book:

• Learn how to eat sweets wisely: use the glycemic index to lose weight, cook healthy meals, choose natural appetite suppressants...
• Indulge yourself without frustration or guilt: savor comforting sugar, indulge in chocolate...
• Discover the link between sugar and mental health: getting rid of emotional weight, balancing your gut microbiota...

All the pleasure of sugar without the risk! Bel & Bien is the show dedicated to your well-being, broadcast every Saturday at 9:30 a.m. on France 2 since 2021. It is presented by Agathe Lecaron, journalist and presenter of La Maison des Maternelles, and Ali Rebeihi, journalist and presenter of the radio show Grand bien vous fasse. Stanislas Gusman, journalist, is one of the editors-in-chief and one of the commentators on the Bel & Bien show.

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