The Incredible Microbiome Diet - Julien Scanzi & al.
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Julien Scanzi & al.
Details
We now know that our gut microbiota is home to billions of microorganisms that influence not only our digestion, but also our immunity, our weight, and even our mental balance. It is therefore a key player in our well-being! But do you know how to nourish it to maintain optimal health? Co-written by a gastroenterologist specializing in the microbiota, a registered dietitian-nutritionist, and an expert in fermented foods, this book reveals how to nourish your gut to optimize its incredible powers. Discover in this practical and illustrated guide:
- The fundamental, simple and effective tips for taking care of your microbiota on a daily basis.
- 26 easy, delicious and high-fiber recipes to nourish your good bacteria and boost your health.
- An introduction to the art of fermentation, with 16 recipes to enrich your diet with flavors and benefits.
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