Garlic and its benefits - A friend to your body - Senninger, Franck

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Garlic and its benefits . An aromatic plant, garlic has been a companion to humankind for millennia. It's on the shopping list of most French people who love to cook and eat it. But do you really know all its nutritional benefits and its effects on your health? This short guide will expand your knowledge on the subject, presenting the antiseptic, antimicrobial, cardiovascular, anticancer, diuretic, antitussive, and even aphrodisiac qualities of this little clove. Considered a "natural superfood," you'll discover how to consume white garlic, black garlic, aged garlic, or even wild garlic to get the most out of its micronutrients. Thanks to this superfood, optimize your health, prevent illness, and boost your vitality!