The Science of Nutrition - By Rhiannon Lambert

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Pseudo-scientific concepts about nutrition are widespread. They abound in advertisements, on social media, in magazines, and on television programs. How can you separate fact from fiction? This book helps debunk myths about food. It also empowers you to make informed nutritional choices to maintain your health and feel good in your body.

From the gut microbiota and nutrient absorption to heart health and immune support, veganism and intermittent fasting, this book covers a wide range of topics. It provides information validated by the latest research and supported by graphs for easy understanding.

An essential book for acquiring fundamental scientific knowledge in nutrition.