The Best Way to Eat - Collective

The bible of healthy eating for the whole family "A practical, useful everyday bible that proves eating well is neither impossible... nor boring!" Isabelle Delaleu, Top Santé.

When it comes to nutrition, you hear all sorts of conflicting information. Written by two of France's leading experts, The Best Way to Eat (MFM) puts an end to the confusion, as this guide is the culmination of 50 years of research. You are guaranteed to receive concrete, scientifically validated advice that will help you maintain your health. Extremely practical, MFM provides precise guidelines for better eating: foods to prioritize, tips for choosing and preparing them, frequency of consumption, and portion sizes. Among other things, you will learn: The 10 essential rules to follow to stay healthy; How to avoid ultra-processed foods; Which 3 oils to keep at home; Which omega-3-rich fish contain the least mercury; The 3 criteria for choosing bread; Which sugars and sweeteners to avoid and which are acceptable; and Why you shouldn't buy the cheapest teas. New, updated, full-color edition: Dozens of illustrations, recipes, menus, new sections: how to create balanced meals, make shopping lists, avoid toxins… MFM provides concrete answers to most of your questions. For example: How do I decipher food labels? Which additives should I absolutely avoid? If I don't eat dairy products, is it dangerous for my bones? Can I bake food in aluminum foil? Why do people say that fruit juice isn't as good as fruit? Should I avoid gluten? Should I take vitamins?