The magic of fermented foods: unexpected benefits revealed by science: how to incorporate them into your cooking
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Martine Cotinat & Graziella Quéron
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A guide to discovering the health benefits of fermented foods, especially lacto-fermented vegetables. Drawing on the latest scientific research, a gastroenterologist explains the role of lactic acid bacteria in the gut microbiota and immunity. Twenty-five recipes offer ways to incorporate these living foods into your cooking.
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