Zen Japanese Cuisine - Hiroko Kikuchi-Bouquillon - TO BE PUBLISHED JANUARY 2026

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Meetings with monks, tenzo (spiritual guides), chefs, and artisans of traditional products offer a glimpse into the spirit of Zen cuisine. Recipes provide an opportunity to practice zazen at home and prepare healthy dishes. The focus is on the essential ingredients of this cuisine: miso, tsukemono (a type of porridge), tofu, konnyaku (a type of porridge), fu (a type of porridge), and Japanese green tea.