Sobriety Journal: Drink Less! A simple guide to better consumption

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Hilary Sheinbaum, foreword by Claudia Larochelle

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Explore an alcohol-free lifestyle with over 70 food for thought to feed your curiosity!

In a world where alcohol flows freely, it's not always easy to refuse a drink. Yet, every day, more and more people dare to say no and decline that cocktail or yet another glass of wine, asking themselves: what if life were better with a little less alcohol? Whether it's to achieve a specific goal or simply to cut back on alcohol, this gentle sobriety journal will guide you every step of the way.

• Assess your current relationship with alcohol and its influence on your daily life

• Set goals for your sobriety experience

• Notice and celebrate the benefits that appear along the way

• Plan for the challenges and obstacles you might face

• Discover new activities, passions and leisure pursuits... in a sober way

• Make plans for the future

• And much more!

With humor and understanding, Hilary Sheinbaum will support you through difficult times and encourage you to savor the successes: better sleep! More money! More free time!

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