Sobriety Journal: Drink Less! A simple guide to better consumption
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Hilary Sheinbaum, foreword by Claudia Larochelle
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Explore an alcohol-free lifestyle with over 70 food for thought to feed your curiosity!
In a world where alcohol flows freely, it's not always easy to refuse a drink. Yet, every day, more and more people dare to say no and decline that cocktail or yet another glass of wine, asking themselves: what if life were better with a little less alcohol? Whether it's to achieve a specific goal or simply to cut back on alcohol, this gentle sobriety journal will guide you every step of the way.
• Assess your current relationship with alcohol and its influence on your daily life
• Set goals for your sobriety experience
• Notice and celebrate the benefits that appear along the way
• Plan for the challenges and obstacles you might face
• Discover new activities, passions and leisure pursuits... in a sober way
• Make plans for the future
• And much more!
With humor and understanding, Hilary Sheinbaum will support you through difficult times and encourage you to savor the successes: better sleep! More money! More free time!
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Return by mail:
To return your product, you must send it to the following address: C23-7070 Henri-Julien Ave, Montreal, QC, H2S 3S3
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