I'm switching to an anti-inflammatory diet, it's smart! - Alix Lefief-Delcourt + Laetitia Proust-Millon

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Summary

Do you suffer from diabetes, rheumatism, migraines, or obesity? Chronic inflammation may be the cause of your ailments. With an anti-inflammatory diet, adopt the right habits to say goodbye to daily pain and stay healthy. In this guide, accessible to everyone, discover:
  • The main principles of anti-inflammatory nutrition: the causes of inflammation and their consequences, in order to finally remedy them.
  • Nutrients and foods to prioritize: omega-3, antioxidants, probiotics, prebiotics, beneficial fruits and vegetables, vegetable oils, seeds and nuts, spices... Consume what makes you feel good!
  • 50 anti-inflammatory recipes, from starter to dessert, for varied meal ideas.
  • Adopt the right habits to live longer and healthier!

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