I eat Mediterranean every day: 150 super simple healthy recipes - Guy Avril
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I eat Mediterranean every day . Dr. Guy Avril collected 150 recipes from "real" Cretans during an extended stay in Greece. These traditional recipes respect the key principles of the famous Mediterranean diet, whose health benefits continue to be confirmed by science. Whether you live in Roubaix, Lausanne, or Montreal, here's something to delight you every day, help you stay slim, age well, and protect the whole family against cardiovascular disease, cancer, Alzheimer's, and diabetes. Sautéed eggplant with thyme, red mullet fillets with artichokes, spinach and feta pie, lamb chops with fennel... these recipes will brighten your day. What's more, they're very easy to make, even if you're not used to cooking, and require few ingredients that are not only inexpensive but also very easy to find. Discover more:
- A week's worth of menus
- The ideal closet to simplify your life
- Tips for making vegetables the star of your diet
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