It's never too late to eat better: Food solutions adapted for seniors - Louise Lambert-Lagacé & Josée Thibodeau

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This book offers solutions tailored to the nutritional needs of seniors, primarily regarding protein, which is unfortunately often lacking in their diets. Extremely practical, the book is full of concrete tips for developing a "protein habit," from grocery shopping to eating.

It also includes various menus, from breakfast to dinner, and 25 recipes that can be prepared in a flash. Whatever your age, it's never too late to eat better, maintain your independence, and enjoy life for as long as possible!

Better energy

Improved muscle strength

Better quality of life