Hormones and nutrition: the foundations of women's health - Manon Charlebois & Vanessa Daigle
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What if your body simply needed you to listen to it?
Hormonal fluctuations are normal. But sometimes, everyday choices can disrupt your balance and affect your sleep, energy, cycles, and well-being. In this book, Dr. Manon Charlebois and nutritionist Vanessa Daigle help you decode your body's messages and understand the role of your hormones, offering practical solutions for taking care of your endocrine health.
With 20 delicious, easy-to-prepare recipes, expert advice and practical tools, you will learn how to adapt your diet, manage the variations in your cycle and regain your vitality.
An essential book for moving from intention to action!
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