Start your food revolution! - Laurent Chevallier

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Start your food revolution! What if you took back control of your plate? With the sheer number of products available and the information often incomplete, this book gives you the essential tools to distinguish between what's good, acceptable, and mediocre. You'll discover the issues that concern us all: preventing new diseases, the impact on animals, and the impact on our precious planet. Based on sound scientific principles, and moving beyond the myths surrounding gluten, lactose, fat, and sugar, the authors invite you to start your own food revolution. Through your wise choices, you'll rediscover the pleasure of eating with confidence, as part of a healthy and responsible future!