Diabetes: Better control of your blood sugar - Alexandra Leduc

21 days of menus

Dare to cook to eat well

Would you like to control your blood sugar levels with a balanced diet? This book will help you learn what to eat and how to cook—it's easy—to take control of your diet and your health. Discover 36 recipes.

When you have diabetes, you need to monitor your diet. It's therefore important to know what you can eat without risking your health. Healthy eating habits help control blood sugar levels and prevent the development of diabetes-related complications.

Cook your own meals: it's easy. Dare to prepare delicious quick recipes: raspberry and oat smoothie, spinach quiche, pepper fajitas, frittata, pork fillets with thyme and lemon, chicken nuggets, lemon pudding.

Thanks to this guide:

gain a better understanding of diabetes and the mechanisms of blood glucose regulation through diet;

benefit from clear recommendations to easily identify good and bad ingredients;

Plan your meals and snacks with the varied daily menus.

Everything is on your plate!