Cholesterol: Reduce your cardiovascular risks: 21-day meal plan - Alexandra Leduc

21 days of menus

Dare to cook to eat well

Is your cholesterol too high and are you concerned about your cardiovascular health? This book will show you what to eat and how to cook—it's easy—to take control of your diet and your health. Discover 45 recipes.

You can improve your blood cholesterol levels and significantly reduce the risk of cardiovascular disease and stroke by adopting a healthy lifestyle and diet today.

balanced.

Cook your own meals: it's easy. Dare to prepare delicious quick recipes: carrot cookies, almond-crusted chicken, spicy sole, warm pepper salad, Mediterranean quiche, tuna croques, pineapple frozen yogurt.

Thanks to this guide:

shed light on "good" and "bad" cholesterol and understand the complications associated with high cholesterol;

facilitate your digestion and improve your lipid profile;

Plan your meals and snacks with daily menus tailored to your health condition.