Blue Zone - Inspirations & Recipes - Jacynthe René

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This helps us understand the commonalities of people who live long and healthy lives, and then to joyfully apply these principles, each for themselves, reaping unimaginable benefits from the very first days, on an emotional, physical, cognitive, and intestinal level—the source of many ailments and, conversely, of ever-increasing well-being.

Powerful content serves our knowledge because, when motivated, we never stop moving forward.

The recipes are meant to be enjoyed, but also to offer simplified ways to eat well, always supported by the pillars of vitality.