Eating Well to Age Well - 100 Easy, Healthy & Delicious Recipes! - Patrick Serog

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One hundred easy-to-make recipes for healthy eating and healthy aging, designed by a chef. A nutritionist explains the nutritional qualities of each recipe, and a psychologist details its psychological benefits: enjoying eating alone or with others, taking pleasure in the preparation process, rediscovering the flavors of childhood, among other things.

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