On the menu for ages 65 and over - Louise Lambert-Lagacé, Josée Thibodeau

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Louise Lambert-Lagacé, Josée Thibodeau

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Boosting your energy levels, muscle strength, resistance to infection, and recovery capacity is possible at any age, even in retirement! In this book, Louise Lambert-Lagacé answers the many questions seniors have about their diet. Complete meals, delicious recipes, and health tips based on the latest research: everything you need to enjoy a healthy life... for as long as possible!


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