Anxiety and nutrition: Calm your mind through food - Uma Naidoo
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The essential guide to boosting your immune system, reducing your stress levels and improving your overall well-being one bite at a time!
We know that anxiety is rooted in the brain, gut, immune system, and metabolism, and that the food we eat is closely linked to our mental health. In this book, psychiatrist and nutrition expert Uma Naidoo reveals how:
- Diet can help calm the mind and demonstrates that the billions of bacteria living in the gut are essential for controlling anxiety;
- establish your own plan for healthy meals;
- incorporate anti-inflammatory foods that help to better manage the symptoms of anxiety and depression.
Discover 30 nutritious recipes to reduce your stress.
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Returns
We strive to guarantee your complete satisfaction. If, for any reason, you are not satisfied with your purchase, our simple returns and exchanges policy is there to help.
How it works:
Return by mail:
To return your product, you must send it to the following address: C23-7070 Henri-Julien Ave, Montreal, QC, H2S 3S3
You are responsible for the return shipping costs. These costs are non-refundable. If a refund is issued, the return shipping cost will be deducted from the refunded amount.
Time limit :
Depending on where you live, the time it takes to receive your exchanged product may vary.
