500 Anti-Cancer Recipes - Carole Garnier, Anne Dufour

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What we eat plays a major role in how our body defends itself (or not) against cancer. New discoveries await us in the coming years, but we already hold essential keys to improving our metabolism, reducing latent inflammation, decreasing our exposure to oxidants, and strengthening our body's (or our cells') natural defenses against cancer.

On the menu:

  • The short history of anti-cancer diets for dummies, in fast forward.
  • The 39 best cancer-fighting foods: artichoke, avocado, carrot, celery, mushrooms, cabbage, coriander, turmeric, flax seeds, pomegranate, orange, grape, green tea. Reasons to eat them + suggestions for how often to consume them.
  • 500 anti-cancer recipes: Watermelon gazpacho with basil; Veggie tabbouleh with grilled vegetables; Coconut shrimp skewers; Roast veal and pan-fried Brussels sprouts; Healthy chocolate mousse and many others.