{"product_id":"the-culinary-pharmacy-intuitive-eating-ancestral-healing-and-your-personal-nutrition-plan-lisa-mase","title":"The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan - Lisa Masé","description":"\u003cp\u003eThe author frames her book with her healing journey to overcome ten years of chronic \u003cbr\u003einfection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She \u003cbr\u003eexplains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, \u003cbr\u003eand by returning to her traditional foods and healing herbs she was able to heal herself. She \u003cbr\u003ediscusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk \u003cbr\u003eand scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. \u003c\/p\u003e\r\n\u003cp\u003eDetailing the healing principles behind Ayurveda, TCM, and the Mediterranean \u003cbr\u003ediet, the author provides clear, easy-to-follow instructions for determining your \u003cbr\u003eAyurvedic and Chinese constitution types, which can help you discover how best to \u003cbr\u003eheal yourself. She includes food lists for each constitution. Discussing the energetics \u003cbr\u003eof food, she explains the importance of personalized nutrition based on genetics, \u003cbr\u003eepigenetics, intuitive eating, and seasonal, local foods. She guides you on the path \u003cbr\u003eof food sovereignty to regain control of your food. Throughout the book, the author \u003cbr\u003eshares recipes, meal plans, and stories to illustrate the concepts she discusses and to \u003cbr\u003ehelp you easily integrate your ancestral healing wisdom into your life.\u003c\/p\u003e","brand":"Simon \u0026 Schuster Canada","offers":[{"title":"Default Title","offer_id":44771537813557,"sku":null,"price":31.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4230534298.jpg?v=1761872232","url":"https:\/\/librairiegourmande.ca\/products\/the-culinary-pharmacy-intuitive-eating-ancestral-healing-and-your-personal-nutrition-plan-lisa-mase","provider":"Librairie Gourmande","version":"1.0","type":"link"}