{"product_id":"do-ferment-gut-boosters-and-foods-that-fizz-matthew-pennington-nicola-cradock","title":"Do Ferment: Gut boosters and foods that fizz","description":"\u003cp\u003eKnow your kimchi from your sauerkraut? Your kefir from your kvass?\u003c\/p\u003e\u003cp\u003eFermented foods are now an essential part of our diet – they're tasty and we know they're good for us. Even better, we can make them ourselves.\u003c\/p\u003e\u003cp\u003eDrawing on years of creative experimentation at the award-winning Ethicurean restaurant, Matthew Pennington and Nicola Cradock show you how to transform humble ingredients – like vegetables, fruit, milk, and grains – into vibrant foods and nutritious drinks.\u003c\/p\u003e\u003cp\u003eFrom classic kimchi to beet and caraway sauerkraut, elderflower water kefir and 'peackles', you’ll learn the basic techniques to ferment almost anything. Discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe remarkable power of lactobacillus\u003c\/li\u003e\n\u003cli\u003eWhy fermented foods are key for gut health\u003c\/li\u003e\n\u003cli\u003eHow to build a weekly rotation of ferments in your kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith stunning photography \u003ci\u003eDo Ferment\u003c\/i\u003e will make fizzy ferments part of your everyday. Just grab some salt, a few jars and get started...\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":44771711582261,"sku":null,"price":26.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/5323919874.jpg?v=1761876150","url":"https:\/\/librairiegourmande.ca\/products\/do-ferment-gut-boosters-and-foods-that-fizz-matthew-pennington-nicola-cradock","provider":"Librairie Gourmande","version":"1.0","type":"link"}