{"product_id":"the-protein-meal-prep-plan-cassy-joy-garcia-nc","title":"The Protein Meal Prep Plan - Cassy Joy Garcia NC","description":"\u003cp\u003e\u003cspan dir=\"auto\"\u003eReach and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook dedicated to protein-rich meal prep plans.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eFrom the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan—your go-to guide for power dinners that are big on comfort and flavor. Each recipe provides a minimum of 35 grams of protein per serving, plus plenty of gut fiber to keep you feeling full and energized.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eEach plan focuses on three main ingredients: a protein (chicken, beef, or pork), a starch (like potatoes, brown rice, or chickpeas), and a vegetable to keep your weekly grocery shopping affordable and minimize weekend waste. Then, these main ingredients are creatively combined into three meals. For example, a week featuring ground beef, bell peppers, and cannellini beans becomes: Honey-Dill Meatballs with a Lemon-Dill Bean Salad (44.8g of protein per serving), Creamy Ground Beef Taco Soup (55.5g of protein per serving), and Philly Cheesesteaks with a Champagne Vinaigrette Side Salad (55.4g of protein per serving).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eIn addition to a detailed grocery list, each plan includes an easy-to-follow prep guide, options for adjusting meals to suit dietary needs (gluten-free, dairy-free, grain-free, low-carb, low-fat, and vegetarian), as well as swaps, skips, and tips for fine-tuning.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan dir=\"auto\"\u003eProtein and fiber charts, a comprehensive nutrition index, and key information on maximum assimilation, resistant carbs, and plant-based protein sources give you everything you need to confidently plan, prep, and fuel your week.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette Book Group - MandaGroup","offers":[{"title":"Default Title","offer_id":45912412323893,"sku":null,"price":46.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/FichesproduitsShopify_LG-2026-08-20T120902.168.jpg?v=1787242150","url":"https:\/\/librairiegourmande.ca\/en\/products\/the-protein-meal-prep-plan-cassy-joy-garcia-nc","provider":"Librairie Gourmande","version":"1.0","type":"link"}