{"product_id":"the-30-minute-low-fodmap-cookbook-101-delicious-recipes-to-soothe-ibs-and-other-digestive-disorders-colleen-francioli","title":"The 30-Minute Low-FODMAP Cookbook: 101 Delicious Recipes to Soothe IBS and Other Digestive Disorders - Colleen Francioli","description":"\u003cp\u003eGet gut relief—and fast—with 101 easy low FODMAP recipes\u003c\/p\u003e\u003cp\u003e A diet low in FODMAPs—the carbohydrates that cause excessive bloating and gas—can help soothe your gut and relieve symptoms of IBS and other gastric problems. \u003ci\u003eThe 30-Minute Low-FODMAP Cookbook\u003c\/i\u003e shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen.\u003c\/p\u003e\u003cp\u003e Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think.\u003c\/p\u003e\u003cp\u003e Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e Built for success—Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach.\u003c\/li\u003e\n\n\u003cli\u003e What to choose, what to lose—Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out.\u003c\/li\u003e\n\n\u003cli\u003e IBS relief and beyond—Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e Discover how freedom from gastric distress is possible with a low FODMAP diet.\u003c\/p\u003e","brand":"Raincoast","offers":[{"title":"Default Title","offer_id":44771605741621,"sku":"Aucune","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4664014180.jpg?v=1761873400","url":"https:\/\/librairiegourmande.ca\/en\/products\/the-30-minute-low-fodmap-cookbook-101-delicious-recipes-to-soothe-ibs-and-other-digestive-disorders-colleen-francioli","provider":"Librairie Gourmande","version":"1.0","type":"link"}