{"product_id":"the-1","title":"Cleanish Meal Prep: High-Protein Recipes for Real Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTired of boring diet food and strict rules? \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCleanish Meal Prep\u003c\/span\u003e\u003cspan\u003e is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by nutrition and fitness coach Lacey Baier, creator of the Cleanish method and founder of A Sweet Pea Chef, this cookbook delivers 90 high-protein, macro-balanced recipes designed for busy people who want real, sustainable results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this book you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOver 90 delicious, high-protein recipes for every meal and craving\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeal prep strategies for fat loss, muscle gain, and clean eating\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNo-cook, freezer-friendly, and batch-cook options to save time\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCleanish 80\/20 approach to help you stay on track without restriction\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBonus: 2 printable 5-day meal plans with grocery lists via QR code\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and sweet treats like protein ice cream and mug cakes, you always feel satisfied and never get bored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is perfect for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnyone looking to lose weight or build lean muscle with high-protein meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBusy people who want quick, macro-friendly recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeginners who want a sustainable approach to clean eating\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to take control of your nutrition, hit your protein goals, and stay motivated with food you love, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCleanish Meal Prep\u003c\/span\u003e\u003cspan\u003e is your step-by-step blueprint.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrep smart. Eat protein. Stay healthy and lean.\u003c\/span\u003e\u003c\/p\u003e","brand":"INGRAM","offers":[{"title":"Default Title","offer_id":45253973704757,"sku":null,"price":35.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/Creationsanstitre_3.jpg?v=1779819521","url":"https:\/\/librairiegourmande.ca\/en\/products\/the-1","provider":"Librairie Gourmande","version":"1.0","type":"link"}