{"product_id":"sophs-30-in-30-plant-kitchen-sophie-macfie","title":"Soph's 30 in 30 Plant Kitchen - Sophie Macfie","description":"\u003cp\u003e\u003cspan\u003eDelicious plant-based recipes with 30g of protein in 30 minutes or less From the Sunday Times Bestselling author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cspan\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003c\/span\u003e\u003cb\u003e30 grammes of protein,\u003c\/b\u003e\u003cspan\u003e on the table in \u003c\/span\u003e\u003cb\u003e30 minutes or less\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cb\u003emouth-wateringly delicious\u003c\/b\u003e\u003cspan\u003e, proving that healthy doesn't have to be boring.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePacked with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003c\/span\u003e\u003ci\u003eSoph's 30 in 30\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNew recipes include; Cacio e Pepe Chickpeas; Broccoli Bean Bowl; Hot Honey Tempeh Sweet Potatoes; Ratatouille Filo Pie; Shroomy Umami Beans; and No-bake Oreo Choccie Mousse Cheescake.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e\u003c\/p\u003e","brand":"Hachette Book Group - MandaGroup","offers":[{"title":"Default Title","offer_id":45946497892405,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/9781399754453_large_59e5c002-9ff4-47f7-b101-28f869cb2c87.webp?v=1788035884","url":"https:\/\/librairiegourmande.ca\/en\/products\/sophs-30-in-30-plant-kitchen-sophie-macfie","provider":"Librairie Gourmande","version":"1.0","type":"link"}