{"product_id":"sante-du-coeur-renforcez-vos-capacites-cardiovasculaires-nathalie-verret","title":"Heart health: Strengthen your cardiovascular system - Nathalie Verret","description":"\u003cp\u003e21 days of menus\u003c\/p\u003e\n\u003cp\u003e Dare to cook to eat well\u003c\/p\u003e\n\u003cp\u003e Is your health particularly important to you? With this book, you'll know what to eat and how to cook—it's easy—to take control of your diet and your health. Discover 49 recipes.\u003c\/p\u003e\n\u003cp\u003e A balanced diet and regular physical activity reduce the risk of cardiovascular disease. This can improve blood cholesterol levels and blood pressure, as well as reduce or maintain waist circumference.\u003c\/p\u003e\n\u003cp\u003e Cook your own meals: it's easy. Dare to prepare delicious quick recipes: egg nests with ham, fish chowder, veal chili, vegetable couscous, four-spice meatballs, delicious apple pie, berry panna cotta.\u003c\/p\u003e\n\u003cp\u003e Thanks to this guide:\u003c\/p\u003e\n\u003cp\u003e improve your health, reduce the risk of disease and increase your longevity;\u003c\/p\u003e\n\u003cp\u003e benefit from clear recommendations to enjoy a healthy and balanced diet;\u003c\/p\u003e \u003cp\u003ePlan your meals and snacks with the varied daily menus.\u003c\/p\u003e\n\u003cp\u003e Everything is on your plate!\u003c\/p\u003e","brand":"Messagerie ADP","offers":[{"title":"Default Title","offer_id":44771649257525,"sku":"2026-04-19 (1)","price":21.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/4770142562.jpg?v=1761874543","url":"https:\/\/librairiegourmande.ca\/en\/products\/sante-du-coeur-renforcez-vos-capacites-cardiovasculaires-nathalie-verret","provider":"Librairie Gourmande","version":"1.0","type":"link"}