{"product_id":"proteine","title":"Protein Simple: 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elose weight, build strength, or simply feel your best\u003c\/span\u003e\u003cspan\u003e, prioritizing protein is a game-changer—and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProtein Simple\u003c\/span\u003e\u003cspan\u003e makes it effortless \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewith simple, protein-packed meals\u003c\/span\u003e\u003cspan\u003e you’ll actually want to make.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFor everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edelivering up to 40 grams of protein\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esides, snacks, and treats up to 15 grams\u003c\/span\u003e\u003cspan\u003e. The mouthwatering dishes include:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBanana Protein Pancakes (18 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNew York Deli Breakfast Burrito (26 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eZesty Salmon Power Bowl (27 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChicken and Sweet Corn Soup (45 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWarm Steak Salad (31 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMexicali Mayhem Burritos (28 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePesto and Mozzarella Stuffed Chicken (33 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eJambalaya Red Beans \u0026amp; Rice (22 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCoconut Energy Balls (3 g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eChocolate-Kissed Peanut Butter Pie (13 g)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWhat sets this book apart:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e150 easy, protein-rich recipes\u003c\/span\u003e\u003cspan\u003e for every kind of eater\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBalanced nutrition info\u003c\/span\u003e\u003cspan\u003e with full macro breakdowns for every recipe\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e75+ full-color photos\u003c\/span\u003e\u003cspan\u003e to inspire every bite\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA flexible approach\u003c\/span\u003e\u003cspan\u003e with both plant and animal protein options\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA focus on real-life eating\u003c\/span\u003e\u003cspan\u003e: fast, familiar, family-friendly meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIf you’re ready to make high-protein eating a simple and sustainable part of your life, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProtein Simple\u003c\/span\u003e\u003cspan\u003e is your go-to kitchen guide to hitting your macros—and your wellness goals\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Hachette Book Group - MandaGroup","offers":[{"title":"Default Title","offer_id":45245369843765,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/4936\/8117\/files\/FichesproduitsShopify_LG-2026-05-22T111930.506.jpg?v=1779463194","url":"https:\/\/librairiegourmande.ca\/en\/products\/proteine","provider":"Librairie Gourmande","version":"1.0","type":"link"}